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Total Food & Feminine Upgrade is a FREE 10 day experience, designed to clear whatever is in the way of you opening up to, receiving AND maintaining greater levels of wellness, pleasure, purpose and prosperity, so you can upgrade and flourish in ALL areas of your life.

From 2nd January 2023 - 13th January 2023

Claim 2023 as your best year EVER!

Let me ask you…

Are you done with sacrificing your body and your feminine spirit?

Are you ready to serve and succeed in a bigger way (without suffering) and finally clear what has been getting in the way of you opening to, receiving AND maintaining you next level of health, wealth and wellness?

Have you been putting your needs, nutrition and wellness on the back burner?

If so, get ready sister.

Get ready to uncover what’s holding you back from flourishing in ALL areas of your life and unlock your next epic uplevel.

Throughout this revolutionary, healing experience you will discover...

  • How to use food as one of your most powerful tools for personal transformation

  • How to let go of sabotaging your health, wealth and wellness

  • Tools to unleash your feminine wisdom so you can come back home to your divine right to flourish

By joining this 10 day experience you will feel inspired and ready to upgrade the ways in which you feed, nourish and care for yourself as a woman and open up to your next epic uplevel.

Let these 10 days be the revolution that catapults you into your next level of health, wealth and wellness.

It is YOUR divine right to flourish,

to align fully with your deepest truth,

to enjoy a life of vibrant health,

to receive greater levels of pleasure, purpose and prosperity.

It takes a WITCH to reclaim her purpose and dharma.

It takes a WILD WOMAN to take back her sensuality and pleasure.

It takes a CREATRIX to command and create the life, health and wealth that she desires.

It takes a MOTHER to hold and nourish her inner child and wounded parts, and

It takes a WARRIORESS to embody her sacred yeses and noes, and the discipline needed to trust and succeed in her divine right to flourish.

It takes a bold and courageous woman, just like you, to reclaim her divine right to flourish.

Because we all know that when a woman flourishes… so does everything and everyone around her.

So what does it MEAN to truly flourish?

It means to grow in a healthy and vigorous way and it all, ultimately, comes down being balanced in our masculine and feminine energies.

One is not better than the other. Only, we have lived too long in a world that has prioritised, celebrated and entrained us into the ways of the masculine - and the feminine inside and outside of us is paying the price.

It is time to reclaim our feminine nourishment. It is time to tend to the weeds and wounds that pull us out of balance and discover a revolutionary approach to our food and wellness so we can deeply nurture and honour our feminine needs and flourish in ALL areas of our lives.

IT’S TIME FOR A REVOLUTION!

If you give me 10 days...

I will give you an embodied experience of coming back home to the feminine wisdom that already exists within. You will meet the five Feminine Success Hijackers™ and uncover what is blocking you so you can upgrade how you feed and nourish yourself and unlock your next epic uplevel. This is all so that you can prosper and blossom in all areas of your life and body.

Each day of the experience

You’ll be guided through the wisdom and tools needed to release what’s in the way of you flourishing so that you can upgrade how you feed and nourish yourself and come into alignment with the frequencies of all which is divine and wholesome. Each day there will be:

Rituals, Recipes & Cooking Videos for Nourishment

Meditations & Movement for Embodiment

Feminine Activations for Remembrance

This is not just another online immersion…

This 10 day container has been lovingly and carefully crafted to create a powerful portal of remembrance, healing and transformation designed to produce life-changing results if you are willing to show up and participate.

We are here to SHOW UP for ourselves and do THE WORK

  • To heal any patterns or programming around feeling unworthy, neglecting ourselves, making ourselves wrong or putting ourselves last

  • To make empowered and conscious food choices that are aligned with our highest potential and visions for our lives

  • To open to receiving more pleasure and prosperity

  • To come home to our divine right to flourish

  • To have a breakthrough and unlock our next epic uplevel

And to truly embody our deepest feminine RADIANCE and MAGIC.

I know this, because I have taken this journey myself...

I spent years (and what feels like lifetimes!)...

Sabotaging myself.

Sacrificing my need.

Denying myself play and pleasure.

Not understanding how my food choices were feeding my wounding and imbalances.

Tending to my own neglected and wounded feminine, and

Healing ancestral pain and trauma handed down to me.

Until I finally…

Answered the call of my feminine heart.

Unravelled my wounding so I could get to my wisdom and magic.

Learned how to work with the feminine frequencies of food to nourish and feed myself, so I could truly blossom into the woman I came here to be.

And that's why I created Total Food and Feminine Upgrade.

If you weren’t overriding, neglecting, diminishing or sabotaging your feminine needs…

How much needless suffering would you alleviate?

How would your food choices change?

How much success, pleasure and prosperity could you call in for yourself?

Join me for a 10 day food & feminine revolution where:

The mission is…

To stop overriding, diminishing, neglecting and sabotaging your feminine needs and transmute any wounding into wicca (aka magic). You will meet the five Feminine Success Hijackers™

who will reveal what is in the way of you flourishing in all areas of life so you can open to receiving AND maintaining more health, wealth and wellness, and a deeper sense of clarity and strength around your purpose and reason for being here.

The goal is…

To guide each woman back home to an oasis of feminine wisdom needed to get into right relationship with food and the ways in which we feed and nourish ourselves and reclaim our divine right to flourish.

Hi! I’m Sharlene…

I am a nourishment educator dedicated to the healing of the feminine and helping women flourish through natural and holistic healing.

Known as a gentle yet powerful leader, coach and facilitator, I have been leading and training feminine leaders in partnership with Sistership Circle for the last 6 years. Since 2009 I have been helping women to uplevel their wellness through cooking classes, health coaching and macrobiotic consultations.

As the founder of Sacred Sister Food, I offer a unique and alchemical blend that brings together my love of the divine feminine, soul consciousness and ancient food and healing wisdom to create powerful and lasting transformation.

It all started many moons ago when I was a student at the International Macrobiotic School (which was called the Holistic Cooking School back then). I’d signed up to an almost 4 year training course that combined ancient wisdom about food and healing with modern insight about emotions and personal transformation. It was everything I’d been looking for since I’d always had an interest in food and feeling better.

Very early on in my training, I sat in a macrobiotic/holistic health consultation and the counsellor very lovingly pointed out that the root of many of my health and life issues was my relationship to my own mother. I absolutely did not want to hear this and was in complete denial at the time.

Fast forward fifteen years later and now I so get it! It was my relationship with the feminine that was wounded. I came to realise and understand this after working with hundreds of women and being in the women’s empowerment space for almost 7 years.

Since then, I have, and continue, to diligently invest and work on my own growth, evolution and healing which has meant healing both my wounded feminine AND wounded masculine (or mother wound and father wound) and continuously adjusting my food choices to align with my present health condition and life direction. These two things together have made an incredibly powerful impact on my health, wealth and wellness.

This online immersion is an alchemization and distillation of my work after being in the world of natural and holistic healing and women’s work for over 15 years.

Be the Flourishing Woman who…

  • Reawakens the feminine wisdom within and learns how to deeply nourish herself.

  • Reconnects to her sacred source and stops ignoring what her body is saying.

  • Heals patterns, wounding and frequencies that have kept her feeling unworthy, not good enough and like there’s something wrong.

  • Unapologetically puts her feminine needs first.

  • Remembers how to use food as a powerful tool and ally for transformation.

  • Upgrades her food and feminine for her next epic uplevel.

Featured Speakers

Sarah Hook

Holistic teacher & practitioner

Tanya Lynn

Strategic Activator

Tirra Hargrow

Spiritual Guide & Coach

Heather Allison

Sacred Feminine, Soul & Shamanic Guide

Laura Lee Lotto

Astrologer & Holistic Health Practitioner

Katinka Soetens

Sacred Sexual Priestess of Rhiannon of Avalon

Debbie Belnavis-Brimble

Holistic Facilitator & Author

Natasha Daubney

Womb Witch & Wild Feminine Alchemist

Sarah Caldicott

Master Energy Healer & Teacher

Sandra Bourgery

Divine Feminine Empowerment Coach

Jennifer Kittredge

Embodiment Guide & Writer

Rae Irelan

Soul Aligned Coach & Transformational Mentor

Kat Byles

Global Communications Director

Lauren Jane

Cyclical Alchemy Coach & Cancer Support Guide

Nat Love

Spirit Keeper of the Feminine Mysteries

Jacquie Shenton

13 Moon Priestess

Charity Murphy

Life Coach for Busy Women

Alica Lauryl Love

Wellness Goddess and Soul Coach

Serenity Tedesco

Social Justice Activist, & Transformational Life Coach

Learn how to use feminine wisdom to upgrade how you feed yourself and bring your feminine and masculine energies back into balance.

What my clients are saying...

"I have been lucky enough to have been personally coached by Sharlene. Her spirit has a way of connecting with yours that allows deep inner feeling to express authentically. Like any great coach, this happens very quickly in a session with her. She asks all the right questions due to her soul being genuinely curious to get to the root of what needs to be discovered. I could feel her faith in me, her knowing that I have all the answers inside of me during this process, which melted away any restraint I had in holding back. ONE session with Sharlene transformed thought patterns that I wasn't even fully conscious of existing in my mind. If you are considering working with Sharlene on any of her offerings, don't pass it up. She is one of those once in a lifetime soul teachers. She is a fantastic coach, facilitator and human being."

Kylie

"Sharlene has a beautiful spirit, wild and free grounded in gentle loving wisdom. I experienced Sharlene's leadership in 2 programs and I have to say both experiences were transformational. She has a gentle and loving way about her, and yet can take me deep to where I need/want to go, as a circle leader and as a coach in circle, she is open, vulnerable, gets raw and real, AND creates safety, I could just feel her authenticity, and she is then able to hold space for other women to do the same. Amazing!!!!During my coaching session with her, she supported me to get to the deep roots of my fear, and this has opened up so many new possibilities for me. I realized that I made myself feel small, and through coaching with Sharlene, I received this powerful affirmation, that I use whenever I feel overwhelmed, "I am just as powerful" This has been transformational in managing my time, energy, and money!!" -

Stacy

"Sharlene helped me in a turning point in my life when I was to truly step into my feminine leadership.She encouraged me to stand in my power, to take up space and that it's ok to ask for help! Sharlene has a gift in holding space for others, to see their potential and guide them in the right direction. I am beyond grateful for having been part of her circle and for the transformation I went through the months we spent together."

Marit

"Being led by Sharlene in circle is one of the most precious gifts I have received. To be coached by her on the 12 week program has been a transformational experience. Sharlene has such a peaceful, calm way about her that put me at ease straightaway and enable me to feel safe to open up and share my heart with my sisters. Going into this program I was out of touch with my feminine side but in just 6 weeks I feel as though the layers are peeling back and I'm finding my way home, guided on my way by Sharlene's beautiful and supportive approach. For anyone looking for a circle or considering the program I can't praise Sharlene highly enough. Thank you sister x!!" -

Karen

Entrance into this virtual oasis of feminine nourishment requires you to commit to reclaiming one thing...

© Copyright 2022 Sacred Sister Food.